週間禪修：喧囂後的靜定 Weekly Meditation:Being Calm and Peaceful after the Hustle and Bustle @ 中華清淨學佛協會

每週五晚上，中華清淨學佛協會固定開放大家來協會書房沉澱身心，練習禪修。

At every Friday night, the Association of Pure Buddhist (APB) regularly enables people to settle their mind and body and practice meditation in the APB study.

現代人在經歷了一週繁忙的工作後，於週五的晚上能有這樣一個寧靜的時空，在三寶的看顧下，練習身心合一，是何等的殊勝！

After going through hard working for one week, modern people like us can have such peaceful time and space at Friday nights to practice harmonizing the body and the mind under the blessing of the Buddha, the Dharma and the Sangha, how wondrous it is!

感恩老師特別百忙中撥冗，6月30日晚上親自陪伴我們禪修，並給予我們禪修時身心上的指導，當日有緣參加者都收穫滿滿，感恩老師應機給予我們的個別指導，智慧的一兩句話，便𣊬間使我們如得到一把心靈的鑰匙，解開了自己長期緊繃丶惶惶不安的身心，有人更因為感受到了前所未有的心的舒暢自在，而感動得流下了歡喜的眼淚。

Thank our Teacher Susan Duan for her taking time out of her busy schedule to accompany our meditation in person and giving us physical and mental guidance and advice of meditation at night on June 30. The participants all gained a lot on that day and thanked the Teacher for giving everyone of us individual instructions very much. Only by a few words of wisdom the Teacher gave to us did it feel like that we suddenly got a key of our souls to untie our body and mind which have been under long-term strain. There was someone who even was moved to tears because of feeling her mind unprecedentedly relaxed and free.

當日週禪參加者格外珍惜在平時生活的忙碌喧囂之後，能有這樣一段時光讓身心漸漸沉澱、安靜下來，發願每週都要把握難得的禪修機會，為自己的身心充電！更發願要將老師所教授的禪修心法繼續帶到生活中用上，讓自己處處都能靜定自在。

The participants of the weekly meditation on that day extraordinarily cherished such a period of time to gradually settle their body and mind and become serene after the hustle and bustle in their daily lives. Everyone made a vow to take the rare opportunity of participating every weekly meditation in the APB study to refuel the body and the mind for herself. Moreover, they also made vows to bring the methods taught by the Teacher Susan Duan to the daily lives to make themselves relaxed and calm at all times.